Explore Our Therapeutic and Creative Offerings
Embarking on a journey of self-discovery through movement can be transformative. Whether you are seeking a fresh perspective on personal challenges or aiming to integrate body and mind through creative expression, our offerings are designed for you.
Here, we celebrate all of your parts, All of You. You are invited to take a breath and sit with the offerings below, listen to what calls your attention, and reach out with any and all questions and thoughts! Join us in Brooklyn, NY, where our moving bodies become a vessel for healing and connection.
Individual Therapy
$200-$150
In a safe and supportive environment, Allyssa integrates talk therapy, somatic, and dance/movement therapy frameworks to help you connect with the fullness of your body-mind, uncover deep insights, and achieve holistic well-being. Whether you’re navigating emotional and mental health challenges, needing support through life transitions or seeking personal growth, Allyssa’s approach fosters self-awareness, healing, and empowerment. Embrace the synergy and creativity of embodied therapy and embark on a journey to discover a more integrated, authentic Self.
Authentic Movement Groups
$30-60
Authentic Movement is a simple and profound practice rooted in Jungian psychology and Dance/Movement Therapy theory. Individuals are invited to delve into their inner world through spontaneous, improvised movement. With eyes closed, movers follow their bodily sensations and impulses, uncovering deep insights and fostering genuine self-expression and self-care. Supported by a compassionate witness, this practice emphasizes inner listening, embodiment, and the integration of unconscious material through verbal processing after movement. Authentic Movement promotes healing, self-discovery, and artistic expression, offering a profound connection to the body's wisdom and a deeper understanding of oneself.